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DAY 7 - DE STRESS AND RELEASE

Hold each stretch for 40 seconds and go through twice, reversing the second time 

Child’s pose

Cobra

Downward dog

Seated twists right

Seated twists left

Kneeling side oblique stretch right 

Kneeling side oblique stretch left 

Laying down extend arms and legs in opposite direction

Knee to chest

Supine twist right 

Supine twist left 

Happy baby pose

Heart opener 

Standing forward fold

Eagle pose right 

Eagle pose left 

Pigeon pose right

Pigeon pose left