Child’s pose
Cobra
Downward dog
Seated twists right
Seated twists left
Kneeling side oblique stretch right
Kneeling side oblique stretch left
Laying down extend arms and legs in opposite direction
Knee to chest
Supine twist right
Supine twist left
Happy baby pose
Heart opener
Standing forward fold
Eagle pose right
Eagle pose left
Pigeon pose right
Pigeon pose left