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DAY 6 - OBLIQUE BURN

30 seconds of work  / 15  second rest 

Round 1

Reverse lunge with press

Walking side Squats

Curtsy lunge to right with double bicep curl 

Curtsy lunge to left with double bicep curl 

Jumping jacks 

X2 only

Round 2

Russian twists

Single bent knee leg drops 

Reach throughs 

Low plank hip dips

Round 3

Bridges 

On all 4’s sweep throughs right 

On all 4’s sweep throughs left 

Fire hydrants right 

Fire hydrants left 

Body weight Tricep dips