30 seconds of exercise / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate
Squat to heel raise to reach up
Lateral Step to Squat
Alternating curtsy lunge with pulses
Deadlift to squat
Alternating Fire Hydrants
Static bridge hold
Alternating single Deadlift taking 3 Steps Back
Goblet Squat
Skater Hops
Alternating Reverse Lunge with Pulse
Wide plie calf raises
Alternating standing leg lifts