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DAY 30 - TURN IT UP HITT

30 seconds of work / 15 second rest

Round 1

30 seconds of work  / 15 second rest 

Jogging

Inch worms to a press up 

Bicycles

Mountain climbers 

High knees

Plank jacks 

Sit up twists

High to low plank

Frog jumps 

Booty kickers

Side lunges right

Side lunges left 

Punch forward in a squat 

Alternating Side kick with squat jump

Side steps  

Downward punches with fast feet 

Burpee 

Forward punches with fast feet 

Curtsy lunge with forward kick right 

Curtsy lunge with forward kick left 

Star Jumps  

Marching on spot 

Crab walk to plank 

Tuck jumps

Plank forward and backwards 

Squats

Alternating reverse lunge to front kick 

Grapevine

Joiging

Inch worms to a press up 

Bicycles

Mountain climbers