Round 1
30 seconds of work / 15 second rest
Jogging
Inch worms to a press up
Bicycles
Mountain climbers
High knees
Plank jacks
Sit up twists
High to low plank
Frog jumps
Booty kickers
Side lunges right
Side lunges left
Punch forward in a squat
Alternating Side kick with squat jump
Side steps
Downward punches with fast feet
Burpee
Forward punches with fast feet
Curtsy lunge with forward kick right
Curtsy lunge with forward kick left
Star Jumps
Marching on spot
Crab walk to plank
Tuck jumps
Plank forward and backwards
Squats
Alternating reverse lunge to front kick
Grapevine
Joiging
Inch worms to a press up
Bicycles
Mountain climbers