Stacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.30 seconds of work / 10 second rest
Round 1
Alternating forward lunge with twist to the front knee
Alternating 3 steps back deadlift
Across the body mountain climbers
Single leg drop with a pulse
Diagonal kick pulses 15 seconds on each side
Hold dolphin plank
Round 2
Curtsey lunge pulses 15 seconds on each side
Reverse lunge to forward kick 15 seconds on each side