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DAY 29 - FLAT ABS AND STRENGTHEN LOWER BODY 

Stacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.30 seconds of work  / 10 second rest

Round 1

Alternating forward lunge with twist to the front knee

Alternating 3 steps back deadlift 

Across the body mountain climbers 

Single leg drop with a pulse 

Diagonal kick pulses 15 seconds on each side 

Hold dolphin plank

Round 2

Curtsey lunge pulses 15 seconds on each side 

Reverse lunge to forward kick 15 seconds on each side 

Heel touches 

Narrow squat to alternating oblique crunch  

High plank to touch opposite foot 

Frog Jump with pulse