Reverse lunge to single leg deadlift right
Reverse lunge to single leg deadlift left
sumo squats
side lunge with leg lift right
side lunge with leg lift left
squat jump to front of mat and turn around
Alternating diagonal squat
Romanian deadlift right
Romanian deadlift left
wide squat to wide deadlift
Single leg bridge with leg extension right
Single leg bridge with leg extension left
Calf raises
Alternating Open hip squat
X2