30 seconds of work / 10 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.
Inch worms to narrow push up
Bicep in and outs
Arms back 45 degree pulses
Bicep curl with a pulse
Overhead 45 degree press
Shoulder shrugs
Overhead tricep extension
Arnold press
Alternating diagonal arm extensions
Single hammer curl to double hammer curl
Alternating High plank row to tricep extensions
Half way body weight tricep did hold