30 seconds of work / 15 second rest
Half way sit up pulses
Opposite Mountain climbers
Plank In and out jumps
Leg drop circles
x2
Curtsy lunge with kick right
Curtsy lunge with kick left
Fast Bicycles
Low plank to high plank
X2
Alternating Elbow to knee oblique crunch
Dolphin plank leg lifts
V sit overhead claps
High knees
Straight leg sit up
Fast feet to tuck jump
Wide leg forward fold straight back to rise