Round 1
laying down, top leg over bottom leg. Lift up bottom leg right
laying down, top leg over bottom leg. Lift up bottom leg right
Sumo squat, touch ground then lift heels
Side lunge pulse right
Side lunge pulse left
Wide deadlifts
Front 45 leg swing right
Front 45 leg swing left
Bridge knee in and outs x2
Squat to bent leg lift right
Squat to bent leg lift left
Side steps
Plie pulses
X2