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DAY 23 -  BUILD THAT BUTT 

30 seconds of work  / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.

Round 1

Reverse lunge to narrow deadlift 

Diagonal donkey kicks 15 seconds each leg 

Leg hammer curl 15 seconds each leg 

Bridge pulses 

Repeaters 15 seconds each leg 

In and out jumps with squat

Round 2

Standing leg across knee single squats 15 seconds each leg 

Wide deadlift

Tip toe Alternating Reverse lunge

Squat pulses arms in from   

Standing leg pulses 15 seconds each leg 

Split lunges