30 seconds of work / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.
Round 1
Reverse lunge to narrow deadlift
Diagonal donkey kicks 15 seconds each leg
Leg hammer curl 15 seconds each leg
Bridge pulses
Repeaters 15 seconds each leg
In and out jumps with squat
Round 2
Standing leg across knee single squats 15 seconds each leg