30 seconds of work / 10 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.
Across body bicep curl to both arms front raise
High Plank with alternating arm Lift to Side
Standing Single Rows to elbow pulls
Swinging leg drops
5 second hold narrow push up to 5 narrow push ups
V-sit crunches
Arms out in front to elbows at 180
Expanding table tops
Laying down overhead tricep dips with leg drops
Palms Face Forward & Pulses
Walk out to push up
Shoulder taps