Your Cart

DAY 21 - ALLEVIATE PAIN

Hold each stretch for 45 seconds 

Round 1

Low Plank 

Bridge bring hands under 

Single leg bridges right 

Single leg bridges left 

Windmills

X2 Child’s pose to left and right

Cobra 

Thread the needle right 

Thread the needle left 

Downward down

Wide legs interlace hands behind forward fold 

Crescent moon right 

Crescent moon left 

Cross body shoulder stretch right

Cross body shoulder stretch left

Neck rotations 

Triangle pose right 

Triangle pose left 

Humble warrior right 

Humble warrior left 

bridge pose arms under 

Mountain pose to forward fold 

Knee hugs on ground 

Shoulder stand 

Full body stretch 

Child’s pose to left and right

Cobra 

Thread the needle right 

Thread the needle left 

Downward down

Wide legs interlace hands behind forward fold 

Crescent moon right 

Crescent moon left 

Cross body shoulder stretch right

Cross body shoulder stretch left

Neck rotations 

Triangle pose right 

Triangle pose left