Hold each stretch for 45 seconds
Low Plank
Bridge bring hands under
Single leg bridges right
Single leg bridges left
Windmills
X2 Child’s pose to left and right
Cobra
Thread the needle right
Thread the needle left
Downward down
Wide legs interlace hands behind forward fold
Crescent moon right
Crescent moon left
Cross body shoulder stretch right
Cross body shoulder stretch left
Neck rotations
Triangle pose right
Triangle pose left
Humble warrior right
Humble warrior left
bridge pose arms under
Mountain pose to forward fold
Knee hugs on ground
Shoulder stand
Full body stretch
Child’s pose to left and right
Cobra
Thread the needle right
Thread the needle left
Downward down
Wide legs interlace hands behind forward fold
Crescent moon right
Crescent moon left
Cross body shoulder stretch right
Cross body shoulder stretch left
Neck rotations
Triangle pose right
Triangle pose left