30 seconds of work / 15 second rest
Low Plank
Bridge bring hands under
Single leg bridges right
Single leg bridges left
Windmills
X2
Scissors
V-sit hold
High plank heel raises
Opposite toe touches
Star fish hold
Plie squats
Plié heel raises
Bridge hold
Bicycles
twist upper body and touch opposite toes
wist upper body and touch opposite toes
Tricep dips
Wide scissors grab each leg
Down dog leg extensions
Alternating side plank crunch