DAY 20 - PILATES POWER 

30 seconds of work / 15 second rest

Round 1

Low Plank 

Bridge bring hands under 

Single leg bridges right 

Single leg bridges left 

Windmills

X2

Round 2

Scissors 

V-sit hold 

High plank heel raises 

Opposite toe touches 

Star fish hold 

X2

Round 3

Plie squats

Plié heel raises 

Bridge hold 

Bicycles 

twist upper body and touch opposite toes 

wist upper body and touch opposite toes

X2

Round 4

Tricep dips   

Wide scissors grab each leg 

Down dog leg extensions 

Alternating side plank crunch 

X2