40 seconds of work / 15 second rest
Alternating standing leg extensions to side with a squat
Wide deadlifts
bridge, alternating single knee to chest
Laying down side leg lifts right
Laying down side leg lifts left
Fire hydrants right
Fire hydrants left
jump in and outs
Goblet squat
Lunge to three leg lifts right
Lunge to three leg lifts left
Alternating reverse leg extension with squat
Reverse lunge bring knee to chest right
Reverse lunge bring knee to chest left
Low squat pulses
Side lunge with pulses right
side lunge with pulses left
Standing leg lifts knee to chest right
Standing leg lifts knee to chest left
Narrow deadlift with steps to back
Narrow deadlift with steps to back
Standing leg lifts knee to chest left
Standing leg lifts knee to chest right
Side lunge with pulses left
side lunge with pulses right
Low squat pulses
Reverse lunge bring knee to chest left
Reverse lunge bring knee to chest right
Alternating reverse leg extension with squat