DAY 18 - STRENGTHEN UPPER BODY AND TONED ARMS

30 seconds of work  / 15 second rest 

Elbows Out Pulls

Overhead Press with pulse

Flys 

Forward arm extensions

In & Out Shoulder  

Push Ups 

High to low plank 

Laying down Chest press

Superwoman’s hold

Single arm press right 

Single arm press left  

Superwomen bring elbows to waist and extend forward 

Alternating plank rows

Lateral arm extensions

Laying down narrow Chest press 

Bicep curls with in and out pulse 

Hammer curls 

Mountain climbers 

Side plank reach throughs right 

Side plank reach throughs left 

Inch worms 

Diagonal punches 

Arnolds 

Elbows Out Pulls

Overhead Press with pulse 

Tricep overhead extensions 

Flys 

Forward arm extensions

In & Out Shoulder  

Push Ups 

High to low plank 

Laying down Chest press

Superwoman’s hold

Single arm press right 

Single arm press left  

Superwomen bring elbows to waist and extend forward 

Alternating plank rows

Lateral arm extensions