30 seconds of work / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.
Alternating Curtsy lunges with a pulse
Bicep Curl to Overhead Press
Alternating Forward Lunges with hammer curl
Alternating Side planks with arm extensions
squat to snatch
Hip Thrusts with Knee Pulse
Narrow squats to side tap
Deadlift to Rows
Stand Up, Squat Pulse & Down to Knees
Fly to Tricep Extension
Weighted calf raises
Flutter kicks