DAY 15 - AB ATTACK

Hold each stretch for 45 

Plank forwards & backwards 

Single leg drops 

Slow sit ups 

bird dog

Low plank hold 

Crunches

Flutter kicks at 45-degrees

Straight up toe touches 

Low plank hold

Side crunches right 

Side crunches left 

V sit hold 

Low plank dips

On all 4’s and lift your knees off the ground 

Star fish sit ups 

V-sit crunch

Reach throughs 

Dead bug static hold 

Full sit up legs straight 

Double leg drops 

bird dog with a pulse

Straight Bicycles

Mountain climbers

Hold legs 45 degrees 

Plank forwards & backwards 

Single leg drops 

Slow sit ups 

bird dog

Low plank hold 

Crunches

Flutter kicks at 45-degrees

Straight up toe touches 

Low plank hold

Side crunches right 

Side crunches left 

V sit hold 

Low plank dips