DAY 14 - ENERGIZING STRETCH 

Hold each stretch for 45 

Cat and cow

Runners lunge right

Runners lunge left 

Runner’s lunge with twists right 

Runner’s lunge with twists left

Pigeon pose right 

Pigeon pose left 

Frog pose

Warrior 1 right

Warrior 1 left

Kneeling Oblique stretch right 

Kneeling Oblique stretch left

Seated forward fold

Calf stretch right

Calf stretch left 

Walking toe touches

Standing knee hugs right 

Standing knee hugs left 

Mountain pose with stretching your arms above your head

Tree pose

Cat and cow

Runners lunge right

Runners lunge left 

Runner’s lunge with twists right 

Runner’s lunge with twists left

Pigeon pose right 

Pigeon pose left