DAY 13 - BODY COMBAT 

30 seconds of exercise / 15

Punches to diagonal right 

Punches to diagonal left 

Squat with fists to chin 

Alternating undercuts 

Repeaters right 

Repeaters left  

Quick feet for 3 seconds and jog for 3 seconds

Hook right & Squat 

Hock left and squat

Kick Forward & Lunge Back right 

Kick Forward & Lunge Back left  

Punches Forward 

Kick to the right Side & Punch Forward 

Kick to the left Side & Punch Forward 

Squat in and out 

Alternating Knee to Chest & Kick to Side

Kick to Side & Side Lunge right 

Kick to Side & Side Lunge left 

Side shuffle across mat 

Two Punches, Two Undercuts & Side Kick right

Two Punches, Two Undercuts & Side Kick left 

Single Knee Lifts right 

Single Knee Lifts left  

Sit up & Two Front Punches 

Leg Drops to Punch Upward 

Bridge with chest press 

Sit up & Two Front Punches 

Leg Drop, sit up to Punch Upward 

Punches to diagonal right 

Punches to diagonal left 

Squat with fists to chin 

Alternating undercuts 

Repeaters right 

Repeaters left