DAY 12 - TOTAL BODY TONE
45 seconds of work / 15 second rest
Hold a squat with front arm pulses
Twisting lunges
plank jumps
overhead sit up
Knees to chest and extend
Single leg lunges right
Single leg lunges left
Tricep dips touch opposite legs
Inch worms
Low leg circles right
Low leg circles left
Fly with pulses
Repeaters right
Repeaters left
Hold a squat with front arm pulses
Twisting lunges
plank jumps
overhead sit up
Knees to chest and extend
Single leg lunges right
Single leg lunges left
Tricep dips touch opposite legs
Inch worms
Low leg circles right
Low leg circles left