DAY 12 - TOTAL BODY TONE

45 seconds of work  / 15 second rest 

Hold a squat with front arm pulses 

Twisting lunges  

plank jumps

overhead sit up 

Knees to chest and extend 

Single leg lunges right

Single leg lunges left 

Tricep dips touch opposite legs 

Inch worms 

Low leg circles right

Low leg circles left

Fly with pulses 

Repeaters right

Repeaters left

Hold a squat with front arm pulses 

Twisting lunges  

plank jumps

overhead sit up 

Knees to chest and extend 

Single leg lunges right

Single leg lunges left 

Tricep dips touch opposite legs 

Inch worms 

Low leg circles right

Low leg circles left