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DAY 10 - CARDIO AND BUTT BUILD 

30 seconds of work  / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.

Round 1

Forward lunge to 3 backwards leg lifts 

Skater Hops

Single leg deadlift, 3 on each side 

Jump In & Out 

Bridge hold on heels 

On needs Alternating single leg extensions backwards

Round 2

Curtsey lunge with kick 

Narrow Deadlift 

Alternating fire hydrants with diagonal kick 

Alternating Single leg Bridges

Stand up kneel down  

Squat Jumps