30 seconds of work / 15 second restStacked workouts: 1st and 2nd exercise, 1st, 2nd and 3rd exercise, 1st, 2nd, 3rd and 4th exercise and so on. Round 1 and 2 are separate.
Round 1
Forward lunge to 3 backwards leg lifts
Skater Hops
Single leg deadlift, 3 on each side
Jump In & Out
Bridge hold on heels
On needs Alternating single leg extensions backwards