30 seconds/15 sec rest
Reverse lunge with press
Walking side Squats
Curtsy lunge to right with double bicep curl
Curtsy lunge to left with double bicep curl
Jumping jacks
X2 only
Russian twists
Single bent knee leg drops
Reach throughs
Low plank hip dips
Bridges
On all 4’s sweep throughs right
On all 4’s sweep throughs left
Fire hydrants right
Fire hydrants left
Body weight Tricep dips